WHAT: Essentrics Master class with Lauren Mayhew
WHERE: Upward Spiral Studio
WHEN: Feb 25th and 26th (sign up for one or both days)
TIME: 3 - 4 pm
FEE: $20 each or $30 for both
RSVP WITH PAYMENT: firstname.lastname@example.org
Essentrics is a unique full-body workout that strengthens and lengthens the muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment. The exercises and sequences in Essentrics draw from ballet, tai chi and physiotherapy, and are scientifically designed to rebalance the musculoskeletal system, keep the joints healthy and increase range of motion while protecting against injury. A diverse music playlist accompanies each routine creating a fun, positive environment.
SATURDAY FEBRUARY 25TH – Essentrics Release, Rebalance & Restore
This class has a slower pace than the Essentrics Stretch & Tone class. It is ideal for men and women of all ages who are looking for a gentle, slow tempo class that emphasizes flexibility, body awareness and releasing muscle tension. It is also a great complement to an active lifestyle for better performance and injury prevention. You will leave feeling rebalanced and rejuvenated!
SUNDAY FEBRUARY 26TH – Essentrics Stretch & Tone
Essentrics Stretch and Tone is a moderately-paced class. It is ideal for individuals looking for a balanced toning workout without weights or equipment. You will leave feeling elongated and strong!
About Essentrics and Lauren
Lauren Mayhew has been a wellness professional for over 15 years. In 2000, she began her movement career when she became a certified Kripalu Yoga Teacher. She has worked as a Sr. Program Manager and Health & Wellness Coach at MIT for the past ten years, and is a certified Wellcoach®. She discovered Essentrics in 2015 and immediately recognized it as a movement form that is safe, efficient, and accessible for people of all body types and abilities. Her teaching emphasizes respecting the body while exploring its possibilities.
7 Temple St. (Entrance in rear on Bishop Allen St. at handicap ramp) • Cambridge, MA • 617.491.2940 • email@example.com